tag:blogger.com,1999:blog-61498943346882395482024-02-19T09:16:25.080+01:00Especialistas Método POSE, Método Apollo, Balón Gástrico en Almería y GranadaBlog informativo del Servicio de Aparato Digestivo Gastrum sobre cómo combatir el sobrepeso,la obesidad así como el tratamiento de enfermedades digestivas.Daviniahttp://www.blogger.com/profile/15875577601936580462noreply@blogger.comBlogger361125tag:blogger.com,1999:blog-6149894334688239548.post-64725102599688379712020-04-27T16:42:00.000+02:002020-04-27T16:42:03.902+02:00Enseñanzas de la pandemia actual en relación al sobrepeso, nutrición y práctica de ejercicio<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9HM_IXtvXHUff0TlymeO7CNDkZn-qGZUQk0b6Wyeeap4XH66KgK3aVsQYmNdbMVb1mnHqhSVl_BUVeUQON9GnWPjz2c8EM8mytapjhhBNk5jm8eUeZTPnvB5RYWQF2eFlcnjVzxsVik/s1600/coronavirus-4914026_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="coronavirus y obesidad" border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9HM_IXtvXHUff0TlymeO7CNDkZn-qGZUQk0b6Wyeeap4XH66KgK3aVsQYmNdbMVb1mnHqhSVl_BUVeUQON9GnWPjz2c8EM8mytapjhhBNk5jm8eUeZTPnvB5RYWQF2eFlcnjVzxsVik/s320/coronavirus-4914026_640.jpg" title="coronavirus y obesidad" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">Como todo en la vida.....todo tiene su lado positivo y negativo, y a pesar de que la pandemia actual poco tiene de positivo, sí podemos sacar algunas enseñanzas que nos sirvan para cuando la situación actual haya pasado. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">En lo personal esta pandemia nos ha sorprendido a todos con un confinamiento sin precedentes que nos ha oblidado a adaptarnos rápidamente a una nueva situación y a ser más conscientes de que el riesgo cero no existe y somos mucho más vulnerables de lo que pensamos. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">En lo relativo a la salud y en concreto a las áreas de especialización de Gastrum y sobre las que publicamos artículos en este blog, la pandemia actual nos ha aportado, hasta la fecha las siguientes enseñanzas:</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">1).- Una vez más el sobrepeso y la obesidad se presentan como grandes enemigos de la salud. La obesidad es, después de la edad, el principal factor de riesgo que se asocia a una peor evolución de la enfermedad por coronavirus. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">2).- La alimentación debe ajustarse siempre a nuestro gasto energético. Si nuestro gasto energético disminuye (el confinamiento es un clarisimo ejemplo) nuestra ingesta diaria también debe hacerlo en la misma medidad, de lo contrario favorecemos el sobrepeso y la ganancia de kilos de más.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">3).- Una alimentación saludable nos protege más de lo que pensamos. Una mala dieta basada en alimentos procesados con poco consumo de productos frescos, es decir una dieta que nos aleje de la dieta mediterránea conocida por sus beneficios para la salud, favorece una mala salud metabólica. Y una mala salud metabólica se asocia a enfermedades cardiovasculares, diabetes e incluso varios tipos de cáncer. Además el síndrome metabólico afecta al sistema inmunitario aumentando el riesgo de infecciones, neumonía, cáncer y ahora también la infección por coronavirus. </span></span><br />
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPx7gJwJdEcDxJ25WM06ZWc707GD6vmVfkxh8HanmzXVtd2ljI37t-sV5W6UkvUE1OKHyc7Z24dPPXOpsHTANjfPhM_9E0jkPj05Lg2mTRaGTi5ldr5afQ_NtPJ00e0fCV2wHyqfJ-nhU/s1600/asparagus-4171369_640.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="coronavirus y sobrepeso" border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPx7gJwJdEcDxJ25WM06ZWc707GD6vmVfkxh8HanmzXVtd2ljI37t-sV5W6UkvUE1OKHyc7Z24dPPXOpsHTANjfPhM_9E0jkPj05Lg2mTRaGTi5ldr5afQ_NtPJ00e0fCV2wHyqfJ-nhU/s320/asparagus-4171369_640.jpg" title="coronavirus y sobrepeso" width="320" /></a></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">4).- El moverse es fundamental para tener una buena salud. No importa que no nos guste especialmente hacer deporte, basta con caminar, bailar, .... lo que sea menos pasar sentado horas y horas. El sedentarismo es otro de los principales peligros para la salud y durante el confinamiento muchas personas han experimentando la sensación de anquilosamiento a la que se llega tras días de no poder moverse demasiado.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">En definitiva, todas estas enseñanzas demuestran lo importante que es evitar el sobrepeso y tener unos buenos hábitos alimenticios. No se trata de una cuestión estética sino de salud y por ello recordamos lo importante que es combatir, o evitar que vaya a más una situación de sobrepeso.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">En Gastrum, además de nuestros programas de nutrición, ofrecemos todas las técnicas (balón ingerible, balón gástrico, método pose, método apollo, etc..) para combatir el sobrepeso y la obesidad.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">Solicita información sin compromiso. Durante el confinamiento continuamos haciendo visitas online. Estaremos encantados de informarte y asesorarte en cualquier aspecto relacionado con salud digestiva, nutrición y tratamiento del sobrepeso y la obesidad. </span></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-70389629729165624212020-04-21T23:26:00.000+02:002020-04-22T16:01:38.436+02:00Enfoque Multidisciplinar del tratamiento del sobrepeso: Ejercio físico<!--[if !mso]>
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<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqyWbImBu9ulBiXa0hI2W_fVaf6W8k6MKmXR2pt22ss_U1tS3vYqbFoVZBJge225LkF_c9C2ZczacGrIRhFMrIxRY1tbVpVywRZJUXnVcOe0eLbPSAhtJq5UcnWLRNqvpR0NJYu7WDRp8/s1600/World_Obesity_Image_Bank_02-1120+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="rutina ejercicios para combatir el sobrepeso" border="0" data-original-height="1600" data-original-width="1068" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqyWbImBu9ulBiXa0hI2W_fVaf6W8k6MKmXR2pt22ss_U1tS3vYqbFoVZBJge225LkF_c9C2ZczacGrIRhFMrIxRY1tbVpVywRZJUXnVcOe0eLbPSAhtJq5UcnWLRNqvpR0NJYu7WDRp8/s320/World_Obesity_Image_Bank_02-1120+%25281%2529.jpg" title="rutina ejercicios para combatir el sobrepeso" width="213" /></a></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">En Gastrum siempre hemos insistido en que la mejor forma de combatir un problema de sobrepeso es tratándolo desde un enfoque multidisciplinar en el que, con independencia de la técnica y tratamiento, diferentes profesionales (nutricionista, psicólogo, entrenador personal, etc..) acompañen al paciente durante todo el proceso de cambio que debe realizar para acabar con el exceso de peso.</span></span></span></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"><br /></span></span></span></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Por ello compartimos este artículo de</span></span><span lang="ES-TRAD"><span style="font-size: small;"> </span>Alfredo Núñez Figueroa, Entrenador personal y colaborador de Gastrum en el desarrollo de programas de ejercicios adaptados a nuestros pacientes.</span></span></div>
<br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">
</span></span></span></div>
<br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"> LA IMPORTANCIA DE LOS PROGRAMAS MULTIDISCIPLINARES</span></span></span></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Trebuchet MS", sans-serif;">Un programa de ejercicio físico puede ser una oportunidad para mantener una pérdida de peso y que no se produzca una reganancia del mismo. Según un estudio llevado acabo por la Universidad de Almería, EFIBAR, bajo el título “Ejercicio supervisado después de la cirugía bariátrica en adultos obesos mórbidos: protocolo de estudio de ejercicio basado en CERT”, los programas multicomponentes que incluyen programa nutricional, estrategias motivacionales, además de una programación física, se ha demostrado que hay una mayor pérdida de peso frente a otros programas que solo incluyen nutrición o nutrición + psicología.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Es importante, una vez iniciado el tratamiento, no obsesionarse
con la pérdida de peso y centrarse más en comenzar a alimentarse bien y moverse
el mayor tiempo posible porque los beneficios vendrán con el tiempo.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El incremento de la actividad física y una buena alimentación se
asocian a la mejora de muchos factores de riesgo. </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">En GASTRUM ofrecemos programas para la pérdida de peso, en los
cuales puedes encontrar un equipo multidisciplinar enfocado en ayudarte a
conseguir un peso óptimo. Los programas cuentan con especialista en aparato
digestivo, psicología, endrocrinología, nutrición, dietética y programas de
entrenamiento personal.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El ejercicio físico unido a una dieta saludable, (lo que no
significa pasar hambre), hacen que la pérdida de peso esté asegurada. No
podemos quitarle las calorías a los alimentos, pero si podemos enseñarte a
educar tus hábitos tanto deportivos como nutricionales.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">¿Qué es un entrenador personal?</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Es un profesional <b>cualificado</b>
en actividad física, que prescribe ejercicio, motiva y fija metas de forma
individualizada, teniendo en cuenta las condiciones físicas y los objetivos de
cada uno.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El entrenamiento personal ha sido considerado como uno de los diez
mejores servicios de actividad física para este siglo en las predicciones
publicadas por el American Council on Exercise (ACE).</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><u><span lang="ES-TRAD">Objetivos:</span></u></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El entrenamiento personal está orientado a poner a disposición del
cliente toda la tecnología, recursos y tiempo que un profesional cualificado
pueda ofrecerle, con la finalidad de alcanzar los mejores resultados en el
menor tiempo posible, y de la forma más efectiva y segura. </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Si el asesoramiento físico se diseña y se sigue de forma adecuada
se producirá una mejora de la condición física de la persona, así como de su
capacidad cardiaca, respiratoria y de su estado general de salud.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><u><span lang="ES-TRAD">Eficacia:</span></u></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">La clave de esta eficacia reside en que el plan de entrenamiento
está adaptado a las condiciones y objetivos de cada persona. Además, el
asesoramiento del profesional deportivo ahorra una gran cantidad de tiempo invertido
en ejercicios ineficaces o practicados de forma inadecuada.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><u><span lang="ES-TRAD">En qué consiste un entrenamiento personal:</span></u></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">En primer lugar en el centro de entrenamiento, SALUS SPORT, se
hace un cuestionario de salud de cada cliente, a partir del cual se configura un
programa de entrenamiento basado en los objetivos que quiera alcanzar cada
persona, tales como pérdida de peso, definición y tonificación muscular,
mantenimiento etc.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El plan de entrenamiento irá variando en función de los progresos
de la persona.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><u><span lang="ES-TRAD">Ventajas</span></u></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Una de las principales razones de fracaso de las personas que se
apuntan al gimnasio es la falta de fuerza de voluntad para ir con asiduidad a
hacer deporte. Éste es un problema que afecta sobre todo a los principiantes,
aquellos a los que más se les recomienda el asesoramiento de un entrenador personal,
pues entre sus ventajas mas destacadas se encuentra el aumento de motivación que
insufla este profesional hacía los clientes, ya que les impulsa a seguir un
programa de entrenamiento de manera consistente y constante. Por otro lado, un
entrenador personal nos asegura tener los mejores resultados posibles, lo que
tiene como consecuencia una mayor eficacia del tiempo invertido en su
entrenamiento, además se esfuerza en mejorar la técnica, hacer que supere los
estados de estancamiento y motivarle.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><span lang="ES-TRAD" style="color: windowtext;">Tipo
de entrenamiento en personas con sobrepeso:</span></b></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Los entrenamientos que realizamos en el centro, SALUS SPORT,
constan de un calentamiento que será aeróbico, una parte principal que constará
de un trabajo de fuerza + aeróbico y una vuelta a la calma en la que se
realizarán estiramientos dinámicos.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">El trabajo de fuerza se iniciará con una fase de familiarización y
de aprendizaje de patrones de movimiento; otra fase de trabajo de
fuerza-evolución en la que trabajaremos con auto cargas, y si es necesario,
apoyándonos de materiales como: bandas elásticas, TRX...; Y otra fase en la
cual trabajaremos la fuerza con grandes
grupos musculares.</span><span lang="ES-TRAD"></span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Todo estos entrenamientos se realizan con un número muy reducido
de pacientes para poder dar un tratamiento individualizado y adecuado a cada
persona. </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div align="center" class="Cuerpo" style="text-align: center;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><span lang="ES-TRAD">Ejercicios recomendados en personas con sobrepeso:</span></b></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">Todos los ejercicios se harán en un tiempo de 30” con 10” de
descanso entre ellos.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">1.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Skipping</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">2.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Skipping con dos manos</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">3.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Talones al glúteo + codos
atrás</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">4.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Zancada lateral</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">5.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Flexiones en pared</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">6.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Rotación de cadera en suelo</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">7.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Puente de glúteo</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">8.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Abdomen isométrico</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">9.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">1/4 sentadillas</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="margin-left: 18.0pt; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">10.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; line-height: normal;">
</span></span><span lang="ES-TRAD">Abdomen inferior alterno </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Cuerpo" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD">A continuación, os adjunto el enlace de para obtener tablas
diarias de ejercicio.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><span lang="ES-TRAD">Facebook</span></b><span lang="ES-TRAD"> : Salus SPORT</span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><span lang="ES-TRAD">Instagram</span></b><span lang="ES-TRAD"> : <a href="http://salus.sport/">salus.sport</a><a href="https://instagram.com/salus.sport?igshid=1mfvppnx9xc4g" target="_blank"> </a> </span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"> </span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"> SALUS SPORT</span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"> C/General Tamayo n-12, Almería.</span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="ES-TRAD"> Tlf: 623-107691</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"></span></span><span style="font-family: "trebuchet ms" , sans-serif;"></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-86793194107134747642020-04-18T18:19:00.000+02:002020-04-18T18:19:28.976+02:00COVID-19<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Trebuchet MS", sans-serif;">Artículo Dr. Francisco Bravo- Director de Gastrum</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpAoRCECxtL089J3OgOjByOF_oAe7icnpMGTM5oKSUP6lzh4YbPcGSaWJbG33521fRklnuAM_cz4EA1-pzrj9G-sTkB-c8h3NBjIlWITPOQqL9WC9ssYAZT7eqt-eanqpmEqpGCMFVpU/s1600/consulta+online.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="484" data-original-width="998" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpAoRCECxtL089J3OgOjByOF_oAe7icnpMGTM5oKSUP6lzh4YbPcGSaWJbG33521fRklnuAM_cz4EA1-pzrj9G-sTkB-c8h3NBjIlWITPOQqL9WC9ssYAZT7eqt-eanqpmEqpGCMFVpU/s320/consulta+online.png" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;">No terminaba de echar a andar el nuevo año cuando ya nos avisaban, poco insistentemente todo hay que decirlo, de la presencia en el horizonte de una amenaza nueva y excepcional, geográficamente lejana sí, pero más lejana aún en nuestra propia compresión de su significado.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Pues bien, acaba de cumplirse un mes de un confinamiento excepcional, que aún se prolonga, debido a esa amenaza ya si presente entre nosotros, conocida como COVID 19, ampliamente difundida por los medios, aunque aún mal entendida y explicada. </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Estos tiempos, realmente excepcionales, rara vez se viven en más de una ocasión por generación, y en principio todo apunta a que estos son los que corresponden a la nuestra.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Este mes de confinamiento ha sido más que suficiente, para que cada uno en medida de sus posibilidades, nos demos cuenta de que estos hechos si bien no supondrán un ruptura total, sí que van a suponer un punto de inflexión en los modos y maneras de relacionarnos tanto personal como laboralmente.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Desde un principio, en GASTRUM fuimos conscientes de ello, intentando adaptarnos a este nuevo escenario, adaptando nuestra Web a los nuevos servicios que esta situación, y la que de ella se derive, nos exijan. En realidad, hemos acelerado proyectos que teníamos planificados, abriendo otros canales que nos permitan atender a nuestros pacientes, implementado consultas telemáticas en todas sus variantes (video consulta, consulta telefónica, consulta vía mail).</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Somos conscientes de que la relación médico-paciente es esencialmente una relación interpersonal de cercanía física que no podrá ser sustituida, aunque si creemos firmemente que será complementada con estas nuevas vías de interacción telemática.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Quisiera reconocer a todo al equipo humano de GASTRUM su entusiasmo e ilusión en la puesta en marcha de este proyecto. También a las compañías médicas aseguradoras y los centros hospitalarios en los que desarrollamos nuestra labor, por todas las facilidades y ayuda tecnológica que nos han prestado para hacer posible este proyecto.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Finalmente quiero agradecer a todos nuestros pacientes la confianza que durante estos años han tenido en nosotros y en nuestro trabajo. </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Esperamos poder seguir trabajando por todos ustedes mucho tiempo tenga este las características que tenga. </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Cuidense.</span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-81894888112158616822020-04-16T16:36:00.000+02:002020-04-16T16:37:33.439+02:00Soporte psicológico en tratamiento del sobrepeso y la obesidad<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Artículo de nuestra psicóloga </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Mª del Carmen Heredia Tudela. </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Comenzaremos contextualizando…. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><br />¿Cuántas veces, a lo largo del día, acude usted al frigorífico? Cuando lo hace ¿realmente tiene sensación de apetito? ¿Cuáles son los alimentos que más está consumiendo? </b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b> </b><br />Si bien es cierto que comer cumple una función fisiológica para la supervivencia y la <br />acción de alimentarse está íntimamente relacionada con el desarrollo corporal, intelectual<br />cognitivo del ser humano, la comida igualmente combina e interacciona de manera directa con aspectos socio-culturales, lo que podríamos definir como el aspecto antropológico y cultural de la alimentación. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Desde esta última perspectiva, evidenciamos que el acto de comer supone una <br />complicada red de pensamientos, actos y emociones con base social e influencia directa a nivel individual; cómo comemos, qué comemos, dónde comemos, todas las respuestas y fórmulas de actuación estarán estrictamente relacionadas con el tejido social y cultural en el que estemos inmersos desvirtuando o contraviniendo el hecho biológico de la alimentación en sí misma. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Siguiendo el hilo argumental de la perspectiva emocional en la ingesta alimentaria, <br />analizaremos el papel de las emociones y cómo las mismas están presentes en nuestras vidas. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /><b>Alimentación Cultural, Alimentación Emocional: </b><br />Hablemos sobre las emociones: podemos entender emoción como un complejo estado <br />afectivo, una reacción subjetiva que ocurre como resultado de cambios fisiológicos, psicológicos y/o ambientales que influyen sobre el pensamiento y la conducta. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Teniendo en cuenta dicha acepción, se pone de manifiesto que las emociones básicas <br />como la tristeza, la alegría, el miedo, la ira, la sorpresa y el asco están presentes en nuestro día a día; sin embargo en la actualidad, y debido al estado de alarma decretado por la crisis del COVID-19, la población está experimentando de manera generalizada y al unísono, reacciones psicológicas con alto nivel de malestar emocional, sentimientos de angustia y alteraciones comportamentales. </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">En esta vorágine de emociones, principalmente negativas por la situación imperante, la <br />ansiedad es la reacción que más presente está en nuestras vidas. <br /><br />Si volviéramos a repetir las preguntas que les formulábamos al principio del documento: </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /><b>¿Cuántas veces, a lo largo del día, acude usted al frigorífico? Cuando lo hace ¿realmente tiene sensación de apetito? ¿Cuáles son los alimentos que más está consumiendo? </b></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Posiblemente la mayoría contestaríamos de manera similar: más de cinco veces, sin sensación de apetito y alimentos no del todo saludables en la mayoría de las ocasiones. <br />Y esto es así, el conglomerado de respuestas sería casi idénticas, porque uno de los principales síntomas de la ansiedad es el hambre emocional o lo que es lo mismo, tratar de disminuir la ansiedad que están sintiendo a través de una ingesta masiva- compulsiva de alimentos independientemente de que exista o no apetencia para ello. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Si a esto le unimos que cuando atravesamos épocas de grandes presiones y preocupaciones <br />aumenta la necesidad de ingerir alimentos poco saludables, nuestro control del <br />comportamiento alimentario se torna altamente inadecuado generando emociones negativas. <br /> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Me encuentro emocionalmente mal, como sin apetito… ¿Qué consecuencias puede <br />tener este comportamiento en mi estado? <br /><br />Si analizamos gráficamente el comer emocional, podríamos claramente percibir que <br />está generado como un mecanismo circular en el que confluyen: </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGD5Ih6SYmkWz_bRXwlHN5OYYqJ2PKwh3Nae0CdCtbE72rft4GaOr6vMIZAnb3yVVNO9nlP5DKJkGUXVQrldYJFY6qKULNy682uFJqpQ3uQYgIK3Ss-i0ZVyMxRES1wKIDpWSxNZ9Kla0/s1600/gastrum+grafico.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="580" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGD5Ih6SYmkWz_bRXwlHN5OYYqJ2PKwh3Nae0CdCtbE72rft4GaOr6vMIZAnb3yVVNO9nlP5DKJkGUXVQrldYJFY6qKULNy682uFJqpQ3uQYgIK3Ss-i0ZVyMxRES1wKIDpWSxNZ9Kla0/s400/gastrum+grafico.png" width="400" /></a></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPDyJ3PanawY0LQoiyrMzQ1CmG09x7LcR2xQBYbGt_J6YiAOzf7P8FN5L0awGOMnn9nPhr7sr7Fies5z-umD2sfGkgt2OD5J-kf3bL7QGFZwQCMezs6XZ4KC_fX6ZSVLCNZKTQBIzc3w/s1600/gastrum+grafico2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="687" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPDyJ3PanawY0LQoiyrMzQ1CmG09x7LcR2xQBYbGt_J6YiAOzf7P8FN5L0awGOMnn9nPhr7sr7Fies5z-umD2sfGkgt2OD5J-kf3bL7QGFZwQCMezs6XZ4KC_fX6ZSVLCNZKTQBIzc3w/s400/gastrum+grafico2.png" width="400" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Vemos claramente cómo ante un estímulo activador y la aparición de ansiedad, <br />intentamos resolver esa emoción desagradable mediante la ingesta alimentaria de manera <br />inadecuada, compulsiva y descontrolada; esta acción crea una recompensa inmediata en <br />nuestro organismo que aplaca de manera momentánea el malestar. Tras dicho premio temporal, aparecerá nuevamente un intenso y férreo malestar con sentimientos de indefensión, fracaso, frustración dando lugar a sentimientos de culpabilidad, tristeza, ansiedad que volveremos a resolver comiendo compulsiva y desmesuradamente. <br /><br />He detectado que mi comer sigue una línea emocional ¿Qué puedo hacer? <br /><br />Si durante la lectura del presente documento se sienten identificados con lo aquí <br />expuesto, sería un buen inicio ya que habrán reconocido el problema y podrán comenzar a poner solución instaurando nuevos hábitos saludables rompiendo el “círculo vicioso” propuesto convirtiéndolo en virtuoso. </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />De este modo, debemos tener en cuenta que a la hora de reducir la presencia de esta condición en nuestro día a día, necesitamos de tres enfoques muy claros: </span></span><br />
<ul>
<li><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Cambios en nuestros hábitos de vida. </span></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Mejora en la alimentación. </span></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Estrategias Psicológicas. </span></span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45P8HN9DDrDhlYa9nlLOeNqc_72HGttiQSKBvCjKPRfg3E2hvlkCZs3_6D1AUvVbkjJy7M7ETvjqpVrEfYe1c9cT6kd6q8U9UdjK0R-l5FEajmeVX5N6l5dCtUD7JEB9nN8nVVmLOWx0/s1600/2015+%25289%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="304" data-original-width="395" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45P8HN9DDrDhlYa9nlLOeNqc_72HGttiQSKBvCjKPRfg3E2hvlkCZs3_6D1AUvVbkjJy7M7ETvjqpVrEfYe1c9cT6kd6q8U9UdjK0R-l5FEajmeVX5N6l5dCtUD7JEB9nN8nVVmLOWx0/s320/2015+%25289%2529.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Dentro de las estrategias Psicológicas les presentamos<b> 7 acciones que pueden llevar a cabo desde sus casas: </b><br /><br />- Ser conscientes de cómo comemos (Cuánto, cómo, qué, dónde) para ello sería <br />importante, durante al menos dos días, escribir qué se come y el horario de las ingestas. <br />Incluir la columna de cómo me siento tras la comida y alternativas de respuesta a realizar <br />que sean incompatibles con el comer ( por ejemplo hacer deporte, salir de la cocina, no <br />comprar alimentos poco saludables..) - Con la información extraída se establecerá una nueva dinámica alimentaria y se expondrá en el frigorífico.</span></span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">- Diferenciar entre hambre física y hambre emocional. Si al principio es complicado, esta <br />acción se llevará a cabo por horas es decir, realizar ingestas sólo en las “tomas” <br />socialmente establecidas (desayuno, media mañana, comida, merienda y cena) con las <br />dosis normativas.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">- Aprender a demorar o posponer el comer hasta el momento que sea adecuado realizando <br />otras actividades. - Saber identificar nuestras emociones, pararnos a pensar en ellas e intentar responder a ellas y gestionarlas de manera diferente. Conecta con tu cuerpo.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">- Aumentar actividades placenteras que no estén relacionadas con la comida. </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">- Técnicas de relajación.</span></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-59028280538762837072020-04-14T11:47:00.002+02:002020-04-18T18:13:07.907+02:00Intolerancia a la lactosa<span style="font-family: "trebuchet ms" , sans-serif;">Artículo de </span><span style="font-family: "trebuchet ms" , sans-serif;">Belén Urquiza Martinez, Directora de Enfermería en Gastrum</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTMWZcoB3Pcuh-IegZUzRsveHSIFlJu1u5aRxBDZ6NWOZ_PCx8y7zO49U2EuVlgkN0tdPLSgxHFdHx0jdlI7abbUViuOcZ9zOr3C_0AAwLOCqcuoXUPHjYR0Yeo8OzXTN93hZMxgBUok/s1600/drink-1818550_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="tratamiento en almería intolerancia a la lactosa" border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTMWZcoB3Pcuh-IegZUzRsveHSIFlJu1u5aRxBDZ6NWOZ_PCx8y7zO49U2EuVlgkN0tdPLSgxHFdHx0jdlI7abbUViuOcZ9zOr3C_0AAwLOCqcuoXUPHjYR0Yeo8OzXTN93hZMxgBUok/s320/drink-1818550_640.jpg" title="tratamiento en almería intolerancia a la lactosa" width="320" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">¿Qué es la lactosa?</span></b></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Mucho de vosotros os hacéis esta pregunta, ya que es raro
quién no conoce esta intolerancia o la padece. Pues bien, hoy vamos a
familiarizarnos un poco más con este “azúcar”.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">La lactosa, como hemos hecho referencia, es un tipo de
azúcar que se encuentra en la leche y otros productos lácteos. El cuerpo
necesita una enzima llamada lactasa para digerir la lactosa.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Pues bien… la intolerancia a la lactosa se presenta cuando
el intestino delgado no produce suficiente cantidad de esta enzima.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Causas</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Empezaremos hablando por las causas en los cuerpos de los
bebes, producen la enzima lactasa para poder digerir la leche, incluida la
leche materna.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>En el
caso de los prematuros, a veces, tienen intolerancia a la lactosa</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Los niños
nacidos a término con frecuencia no muestran signos del problema antes de los 3
años de edad.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">En el caso de los adultos la intolerancia a lactosa es muy
frecuente. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>En
personas de raza blanca, la intolerancia a la lactosa se presenta de forma
frecuente en los niños mayores de 5 años, es en esa edad cuando nuestros
cuerpos pueden dejar de producir la lactasa.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>En
afroamericanos, el problema puede presentarse ya a los 2 años.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>En
personas de origen asiático, africano y nativo americano es muy común esta
afección</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Es menos
común en personas de origen europeo del norte u occidente, pero puede ocurrir.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">También puede ser producida por una enfermedad que
comprometa o lesione el intestino delgado y que esta haga que se produzca menos
cantidad de la enzima lactasa. El tratamiento de estas enfermedades pueden
mejorar los síntomas de la intolerancia.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Síntomas:</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Distensión
abdominal </span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Cólicos
abdominales</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Diarrea</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Gases
(Flatulencia)</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Naúseas</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">•<span style="mso-tab-count: 1;"> </span>Periodos
alternos de diarrea y/o estreñimiento</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Pruebas y exámenes para su detección</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">En GASTRUM ofrecemos la posibilidad de la realización de las
pruebas de intolerancia en este caso de la lactosa.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">La prueba consiste en un test no invasivo, que permite
determinar el grado de tolerancia a la lactosa. Consiste en determinar la
cantidad de hidrógeno formado por la flora intestinal, tras haber ingerido
previamente una concentración de lactosa, tiene una duración de dos horas y los
resultados se facilitan al paciente una vez terminada la prueba.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Tratamiento</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Gracias al equipo multidisciplinar, del cual está dotado
GASTRUM, una vez realizada las pruebas, el paciente que presenta intolerancia
es derivado a nutrición y dietética, donde se le explica a los pacientes que
deben de reducir la ingesta de productos lácteos que contienen lactosa de la
dieta. También deben de mirar las etiquetas de los alimentos, para buscar
fuentes ocultas de lactosa en productos NO lácteas (incluso en algunas
cervezas) y evitarlos.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Expectativas</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Por lo general los síntomas desaparecen cuando se elimina de
la dieta los productos que contienen lactosa.</span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">En GASTRUM ofrecemos pruebas de intolerancia en hidrógeno
espirado para lactosa, fructosa, sorbitol, xilitol y SIBO, además contamos con
un equipo formado por médicos digestivos, médicos endocrinos, nutricionistas y
enfermeros para poder abordar este tipo de intolerancias y poder hacerle la
vida mas fácil a nuestros pacientes. (www.gastrum.com)</span></div>
GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-73860555702662693622020-04-13T17:20:00.000+02:002020-04-13T17:20:23.793+02:00Confinamiento: IMPORTANCIA DE UNOS HABITOS ALIMENTARIOS SALUDABLES<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
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<div class="MsoNormal" style="line-height: normal; margin-top: 12pt; text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><b><span style="font-size: 12pt;">Alfonso
Gálvez Martín. Hospital Vithas Granada. Gastrum</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-top: 12pt; text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGgXki_hxHDFl2fxOcllNbFiq_URI4m7nIrzM83zyzFxeKK42SgXxmslhNXjChFQHVTezMteCvtLFCpdkXKpCks39_hrjtNDgb4xIOtngeTeLRyCCXinl0EzOggRR1W6lU7aqYMiN2yl0/s1600/woman-hands-1207952_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="hábitos saludables durante el confinamiento" border="0" data-original-height="418" data-original-width="640" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGgXki_hxHDFl2fxOcllNbFiq_URI4m7nIrzM83zyzFxeKK42SgXxmslhNXjChFQHVTezMteCvtLFCpdkXKpCks39_hrjtNDgb4xIOtngeTeLRyCCXinl0EzOggRR1W6lU7aqYMiN2yl0/s320/woman-hands-1207952_640.jpg" title="hábitos saludables durante el confinamiento" width="320" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">En esta situación de cuarentena que
estamos viviendo, la alimentación puede sufrir cambios de rutina causados por
el confinamiento, pero no debemos olvidar que la alimentación es muy importante
para mantener una buena salud física y mental.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Estamos en buen momento de ser
más conscientes de nuestra nutrición y cuidarnos mejor, al tener más tiempo en
casa, para que aquellos que detestaban la cocina o no sabían cocinar, comiencen
a interesarse por ella, siempre procurando recetas fáciles o simples, nunca
complicadas. Con esto evitaremos los alimentos ultra procesados, por ejemplo,
en vez de comprar una salsa o una pizza, hacerlas caseras.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Es importante planificar la
alimentación semanal y organizar la compra, teniendo en cuenta que no podemos,
ni debemos ir todos los días al supermercado. Y, hacerlo procurando productos de
mayor duración, sin olvidar los alimentos frescos. </span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Con la compra ya en casa y antes
de almacenarla, debemos higienizar todos los envases, con alcohol o solución
desinfectante. En cuanto a las frutas y verduras, es recomendable sumergirlas
en una solución de hipoclorito de sodio (lejía), en una proporción de 10
mililitros por litro de agua, durante 10 a 15 minutos.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">En estos momentos debemos
mantener unos hábitos saludables, con una dieta variada y equilibrada, consumiendo
alimentos como el pescado, pollo, pavo, conejo, legumbres (1-2 a la semana),
verdura y fruta variada (5 al día), huevos, lácteos (2-3 al día), aceite de
oliva, pan, pasta y arroz (si son integrales, mejor). Limitar las carnes rojas,
mantequilla y grasas saturadas (bollería, pastelería industrial). Beber
abundante agua durante todo el día y no abusar del alcohol ni de las bebidas
azucaradas. Las infusiones son una buena solución para conseguir beber líquido.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Todos estos alimentos son ricos
tanto en macronutrientes como en vitaminas y minerales, que cuidan de nuestro
estado nutricional y fortalecen notablemente nuestro sistema inmunitario, como ya
hablamos anteriormente en otro artículo de nuestro blog.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Mantener un horario habitual de
comidas, hace mantener un peso saludable y evita la ansiedad a la hora de
comer. Está demostrado que las personas que comen pocas veces al día,
disminuyen su metabolismo basal o gasto energético en reposo y queman menos
grasa, además de mermar la cantidad de su masa muscular. Por todo esto, procure
comer cada 3 horas, no picando entre comidas.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Hay que considerar hacer un desayuno,
una comida y la cena, no olvidando las <b>meriendas</b> de la media mañana y tarde,
tomando una fruta fresca, un yogurt, una gelatina o unos frutos secos. </span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">El <b>desayuno</b>, al ser la
comida que rompe con el ayuno, debe ser en la primera media hora del día y contener
las proporciones adecuadas de los tres grupos de macronutrientes: hidratos o
azucares, proteínas y grasas. Y ¿qué alimentos formarían el desayuno ideal? El
pan (integral), cereales, jamón serrano (por supuesto si es ibérico, mejor),
yogurt, aceite de oliva o unos frutos secos.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">El <b>almuerzo</b>, también debe
contener los tres macronutrientes citados, en sus proporciones adecuadas, sin
abusar de los hidratos. ¿El almuerzo adecuado? Pasta (integral), arroz
(integral), patata, verdura, legumbre, y pescado, carne o huevo y nuestro oro
líquido, el aceite de oliva.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="text-align: left;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">La última comida del día, la <b>cena</b>,
debe ser ligera tanto en cantidad como en hidratos, evitando, el arroz, la pasta
y la patata. Entonces, ¿cuál sería la cena aconsejada? Aquí deberíamos ser más
generosos con las verduras, ensaladas o frutas e introducir proteína, como el
pescado, carne o huevo y el aceite de oliva.</span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Siempre que hablamos de proporciones
adecuadas de macronutrientes en cada comida, hablamos de un 55-60% hidratos, un
30-35% de grasas y un 15% de proteínas.</span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Aunque no podamos salir de casa,
procurar estar lo menos posible sentado o tumbado, mantenerse activo, para ello
utilice la aplicación del móvil, procurando cumplir, si no los 10000 pasos
diarios aconsejados, algunos cuantos y repartidos, que buenos serán y su cuerpo
se lo agradecerá. </span></span></div>
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GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-91810385142101658052020-04-07T15:36:00.003+02:002020-04-07T15:37:49.460+02:00Crisis COVID19- Cierre de Escuelas y Obesidad Infantil<span style="font-family: "trebuchet ms" , sans-serif;">En relación a la crisis por la pandemia actual de COVID-19 algunos científicos predicen que el cierre de escuelas debido a la pandemia de COVID-19 exacerbará la epidemia de obesidad infantil que se vive en muchos países.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1VplUH36AmI5vfuB067D24QazZvms3WNtcfmN31yHhLRx-fFkF74NR-KnpRfidSfcXeb-WblKdfuvsGYunxf9dEyJsqlWfAVK4K54xvcZg1KVl2YQ3LA3go6rm2rITK1Lmz39UNKDPKw/s1600/genetica.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="214" data-original-width="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1VplUH36AmI5vfuB067D24QazZvms3WNtcfmN31yHhLRx-fFkF74NR-KnpRfidSfcXeb-WblKdfuvsGYunxf9dEyJsqlWfAVK4K54xvcZg1KVl2YQ3LA3go6rm2rITK1Lmz39UNKDPKw/s1600/genetica.jpg" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">Según investigadores de la Facultad de Salud Pública Mailman de la Universidad de Columbia el cierre de escuelas relacionadas con COVID-19 duplique el tiempo fuera de la escuela este año para muchos niños en los EE. UU. Y exacerbará los factores de riesgo para el aumento de peso asociado con el receso de verano. El documento, '<a href="https://www.ncbi.nlm.nih.gov/pubmed/32227671" target="_blank">COVID-19, cierre de escuelas y riesgo de aumento de peso entre los niños'</a>, ha sido publicado en Obesity (la revista de la Obesity Society).<br /><br />En muchas áreas de los EE. UU (pero también en nuestro país), la pandemia COVID-19 ha cerrado escuelas y no se espera que vuelvan a abrir este año escolar. Las experiencias en Hong Kong, Taiwán y Singapur sugieren que las órdenes de distanciamiento social, si se levantan después de períodos cortos, deberán restablecerse periódicamente para controlar los brotes de COVID-19.<br /><br /><span style="font-size: small;">Si bien se ha escrito mucho sobre la mala alimentación y la falta de actividad física en las escuelas, los datos muestran que los niños experimentan un aumento de peso poco saludable principalmente durante los meses de verano cuando están fuera de la escuela.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Por ello los investigadores de dicho estudio concluyeron que "<i>Podría haber consecuencias a largo plazo para el aumento de peso mientras los niños están fuera de la escuela durante la pandemia de COVID-19".La investigación muestra que el peso ganado durante los meses de verano se mantiene durante el año escolar y se acumula de verano a verano. Cuando un niño experimenta obesidad, incluso a una edad temprana, corre el riesgo de tener un peso más alto y poco saludable, hasta la mediana edad ".</i><br /><br />En lo que respecta a la actividad física, el distanciamiento social y las órdenes de quedarse en casa reducen las oportunidades de ejercicio, particularmente para los niños en áreas urbanas que viven en pequeños apartamentos. Se espera que las actividades sedentarias y el tiempo frente a la pantalla aumenten bajo órdenes de distanciamiento social; los datos disponibles muestran que el uso de videojuegos en línea ya se está disparando. El tiempo de pantalla se asocia con experimentar sobrepeso / obesidad en la infancia, probablemente debido a los problemas duales del tiempo sedentario y la asociación entre el tiempo de pantalla y comer alguna cosa.<br /><br />Los autores presentan varias intervenciones para reducir los factores de riesgo de aumento de peso no saludable durante el cierre de las escuelas una de ellas es que a medida que las escuelas desarrollen su capacidad de enseñanza remota, deben hacer de la educación física una prioridad, con planes de lecciones en el hogar para la actividad física y / o clases de ejercicios en línea.<br /><br />"La pandemia de COVID-19 es responsable de enfermedades y muertes generalizadas, forzando los sistemas de salud, cerrando economías y cerrando distritos escolares", agregó. "Si bien es una prioridad mitigar su impacto inmediato, es importante considerar formas de prevenir sus efectos a largo plazo, incluidos los nuevos riesgos de obesidad infantil".</span></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-48393514294398461712020-03-30T11:45:00.000+02:002020-03-30T11:47:49.426+02:00Confinamiento y la importancia de mantener los horarios.<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 107%;">(Dr.
Alfonso C. Gálvez Martín. Hospital Vithas Granada. Gastrum)</span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFEEYST2T1nikoUmEClpdkWOxYCHSeW4aYnUTdo6Bq1Gp-DlV3oMZBj3LaRr3Pimzd6HfBr6GZEWr5BOPLjXN-mgsH5demDWx9IF1pzSb06rKutTSW5oNbX1MC3QFnZO8KQM5-ETRkx6I/s1600/time-488112_640.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Confinamieto y hábitos saludables gastrum" border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFEEYST2T1nikoUmEClpdkWOxYCHSeW4aYnUTdo6Bq1Gp-DlV3oMZBj3LaRr3Pimzd6HfBr6GZEWr5BOPLjXN-mgsH5demDWx9IF1pzSb06rKutTSW5oNbX1MC3QFnZO8KQM5-ETRkx6I/s400/time-488112_640.jpg" title="Confinamieto y hábitos saludables gastrum" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 107%;">En estos momentos que vivimos de
permanencia obligada en nuestras casas, se puede prestar a que cambiemos nuestros
horarios habituales y eso nos puede llevar a trastornos fisiológicos y nuestro
organismo sufrir e incluso ocasionarnos una enfermedad. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Tenemos un reloj interno que
controla nuestra fisiología y que llamamos CRONOBIOLOGIA, ciencia que trata
sobre la fisiología humana y su relación con los ritmos biológicos del
individuo o ciencia que relaciona nuestra fisiología según la hora del día.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Nuestros ritmos biológicos, sincronizados
por este reloj, que no somos conscientes de que existen, están armonizados por
la luz, y se anticipan a nuestras acciones, cuando las mismas situaciones se
repiten día a día, como por ejemplo puede ser los jugos digestivos a la hora de
comer o el sueño cuando llega el final del día influido por el cansancio.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 107%;">Hay estudios en humanos que
demuestran que cuando la comida del mediodía o de la cena son más tarde, se
asocia con mayor grado de obesidad y también con <span style="font-size: small;">más dificultad para perder, ya
que afectan a la movilización o acumulo de grasa en el tejido adiposo.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvA8WTGONJsAAV3gOQbh1QkQDsgpr4aJV127o8Tuv_AZUvECaUn8MOh0esEgEuSw94Ny2sHnEkFdmaRdjjYw0HiDABtnZI9MH8djCwX3m6ndxw-3Du-tYE614yxqrUegw_laTbKxY-uY/s1600/plank-1327256_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="640" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvA8WTGONJsAAV3gOQbh1QkQDsgpr4aJV127o8Tuv_AZUvECaUn8MOh0esEgEuSw94Ny2sHnEkFdmaRdjjYw0HiDABtnZI9MH8djCwX3m6ndxw-3Du-tYE614yxqrUegw_laTbKxY-uY/s320/plank-1327256_640.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Por otro lado, la reducción del
tiempo de sueño, la falta de luz natural y el aumento a la exposición a la luz
artificial durante la noche, es un factor que actúa sobre el cerebro e induce a
una mala percepción de los ritmos biológicos, provocando alteraciones en
nuestro organismo como obesidad, diabetes, enfermedad cardiovascular, problemas
digestivos, psicológicos y propiamente alteraciones del sueño.</span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Pero sin entrar en tecnicismos, para
no tener que hablar sobre sustancias como la melatonina, la insulina, el
cortisol, serotonina, etc., que mucho tienen que ver con todos estos ritmos de
los que estamos hablando, daremos unas simples recomendaciones sobre lo que hay
que tener en cuenta, para que nuestra cronobiología funcione como un reloj:</span></span></span></div>
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<br /></div>
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mso-tstyle-colband-size:0;
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mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
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<![endif]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Comer
antes de las 3 de la tarde, cenar 2 horas antes de ir a la cama, mantener y
evitar comer en horas de la noche.</span></span></span></li>
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<br />
<ul>
<li><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Incorporar una rutina diaria de actividad física, evitando
que esta sea 2-3 horas antes de ir a la cama.</span></span></span></li>
</ul>
<br />
<ul>
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<span style="font-size: small;">Si tienes trabajo en casa: crear un buen ambiente, organizar
tu trabajo creando rutinas, planificar y estructurar tu día, tener todos los
recursos y herramientas suficientes que necesitas y tomarte pequeños descansos. </span></div>
<span style="font-size: small;"> </span></li>
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<![endif]--><span style="line-height: 107%;">Mantener un estilo de vida sana, con horarios marcados, que se
repitan a lo largo de todos los días.</span></span></span></span></li>
</ul>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;"><span style="line-height: 107%;"> </span>
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Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Dormir 7-8 horas durante la noche y estar activo durante el
día, yendo a la cama temprano y levantándose temprano, dormir siestas de corta
duración (20 minutos).</span></span></div>
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GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-15411916002505313222020-03-27T12:37:00.000+01:002020-03-27T12:37:01.038+01:00Consejos confinamiento<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvcCdGiZVAserKfemE1-tp0g2iLaVzcu1MiNwC8Xk0KB85cdGt80QyiwaGaW2Dhp8sTuGfr903D-77pdDHwTtYudTmeFNI6S7suE9Eml_2_vYiIbcrPHWCc-T5hiBUmTVtchVRo7Ol-VI/s1600/instagrram.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="409" data-original-width="573" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvcCdGiZVAserKfemE1-tp0g2iLaVzcu1MiNwC8Xk0KB85cdGt80QyiwaGaW2Dhp8sTuGfr903D-77pdDHwTtYudTmeFNI6S7suE9Eml_2_vYiIbcrPHWCc-T5hiBUmTVtchVRo7Ol-VI/s320/instagrram.png" width="320" /></a><span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span class="">Durante estos días hemos recibido varias consultas sobre
cómo no engordar durante estos días de confinamiento. Lo principal es
ajustar las calorías que ingerimos a las que consumimos. Al estar en
casa no quemanos tanto así que el primer punto para no engordar es comer
ligero. Platos a la plancha poco condimentados y evitar alimentos
procesados, bollería y embutidos. </span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span class="">También hay que dejar bebidas gaseosas
o cualquier otro producto alto en azúcares.<br /><br />Otra de las
preguntas que hemos recibido es cómo no engordar no haciendo deporte.
Lamentamos deciros que un mínimo de actividad física es indispensable.
No sólo para no engordar sino porque el sedentarismo es el peor enemigo
de nuestra salud. Incluso si queremos protegernos al máximo del
coronavirus, para reforzar el sistema inmunitario el practicar un mínimo
de actividad física es necesario. Si no te gusta el deporte puedes
bailar, practicar yoga, o jugar con los niños que también es una
excelente forma de mantenerte activo.<br /><br />Además es importante que
aproveches para "depurarte", beber mucha agua e infusiones es una buena
opción para contribuir a una mejor hidratación y limpieza del
organismo.<br /><br />En cualquier caso seguimos a tu disposición en formato online. Contáctanos y estaremos encantados de atenderte.</span></span></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-1570883696514867072020-03-26T22:55:00.003+01:002020-03-26T23:07:37.848+01:00TU SALUD NOS IMPORTA, QUÉDATE EN CASA, NOSOTROS ESTAREMOS IGUALMENTE A TU LADO PERO EN MODO ONLINE<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Las circunstancias actuales nos han pillado a todos por
sorpresa. El coronavirus se ha adueñado de nuestro día a día y nos ha obligado
a adoptar cambios importantes en apenas unos días. Como profesionales de la
salud es nuestro deber concienciar una vez más sobre la importancia de
permanecer en casa y evitar cualquier tipo de salida que no sea estrictamente
necesaria. Nuestra salud y la de todos está en riesgo. Si todos y cada uno de
nosotros adquirimos el compromiso de quedarnos en casa, seguro venceremos esta
pandemia. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Pero quedarse en casa no significa no avanzar con tus
planes. Más bien lo contrario. El confinamiento tiene su lado positivo y hay
que aprovecharlo. Nuestras vidas se han desacelerado de golpe y no sabemos muy
bien durante cuánto tiempo. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Esta “desaceleración” supone una oportunidad única para
cuidarse. En lo referente al cuidado nutricional es un buen momento para probar
el cambio hacia un estilo de alimentación más saludable. Para recuperar platos
tradicionales, sencillos y básicos de la tan alabada dieta mediterránea
favoreciendo así el consumo de legumbres, frutos secos, hortalizas y
verduras. También es un buen momento
para reducir la ingesta de alimentos puesto que nuestro cuerpo previsiblemente
no quemará tantas calorías como habitualmente.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">También es una excelente oportunidad para incorporar o
aumentar la actividad física en nuestro día a día. Es fundamental para nuestra
salud física y mental siempre, pero aún lo es más durante este periodo de
confinamiento. Practicar deporte nos ayudará a sentirnos mejor y a evitar
acumular kilos de más. Con unos 15-30 minutos al día de forma continuada será
suficiente. Si la práctica deportiva no nos atrae, el yoga o bailar es una buena
opción para moverse y levantarse del sofá. Lo importante es moverse siempre
adaptando la práctica deportiva al nivel físico de cada persona.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">También es un buen momento para informarse de cualquier
aspecto relacionado con la salud porque sin duda es nuestro bien más preciado. El coronavirus no puede parar tus planes de futuro
y si tenías previsto informarte de técnicas o tratamientos para mejorar tu
salud puedes hacerlo igualmente y avanzar en ese camino. Por ello, durante todo
este periodo de duración incierta, en Gastrum seguiremos a tu lado, solo que en
modo online. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Puedes contactar con nuestros especialistas para cualquier aspecto
relacionado con</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">.- Salud Digestiva</span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">.- Nutrición</span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">.- Tratamiento del sobrepeso y la obesidad</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Nuestro equipo médico está dispuesto a ayudarte durante
estos días y a asesorarte en cualquier aspecto relacionado con la nutrición, el
tratamiento del sobrepeso y la salud digestiva. Además desde nuestro blog y
perfiles en redes sociales iremos publicando consejos que puedes aplicar en tu
día a día para mejorar tu salud y calidad de vida.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Estamos convencidos de que entre todos frenaremos esta
pandemia y saldremos reforzados con respecto a la importancia que tiene el
cuidar de nuestra salud.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">
</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Aquí estamos para lo que necesites.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-38442886385823667122020-03-19T17:10:00.000+01:002020-03-19T17:11:10.499+01:00Covid-19: Seguiremos online los próximos días<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span class="">En estos momentos complicados seguimos a tu lado pero en
versión online para solicitud de información, asesoramiento nutricional y
seguimiento telemático de nuestros pacientes.</span></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span class="">Igualmente seguiremos con nuestro blog compartiendo consejos, estudios y en general cualquier tema de interés relacionado con el tratamiento del sobrepeso, la obesidad y enfermedades digestivas.</span></span></span><br />
GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-41529632769789026272020-03-06T23:10:00.001+01:002020-03-07T15:57:02.039+01:00Diferencias entre comer saludable o hacer dieta<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif;">¿Sabías qué? sepuede tener una dieta muy saludable y aún así no perder grasa corporal. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> Hay muchas razones para esto: metabolismo; balance de nutrientes; el horario de las comidas y la carga de calorías son solo algunas de las razones por las que se puede estar tomando batidos de frutas cada día y no perder ni un kg. A continuación detallamos algunos factores que lo explican:</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />¿Qué es lo que realmente comes?<br /><br />Suena muy sencillo, pero sólo cuando se escribe exactamente lo que comemos cada día sepuede encontrar la respuesta de por qué no está perdiendo grasa corporal. Cuando decimos todo, nos referimos a todo inclusive "pequeños extras" como las galletas de la oficina, un trocito de chocolate, un vaso de bebidas azucaradas, etc...todos estos "extras" son a menudo los culpables comunes que evitan la pérdida de grasa. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />¿Están equilibrados tus nutrientes?<br /><br />Cuanto menos peso se tiene que perder, más preciso deberá ser el equilibrio en términos de las cantidades de proteínas, carbohidratos y grasas que está comiendo. Algo simple como tener demasiados carbohidratos en la mañana o muy poca grasa puede condicionar la pérdida de grasa. La mejor manera de identificar si se está comiendo de forma equilibrada es que un profesional realice un análisis de nutrientes y calculae las cantidades de macronutrientes para cada caso. En términos generales, un buen equilibrio para la pérdida de grasa es ~ 40% de energía de carbohidratos, ~ 30% de proteínas y ~ 30% de grasas buenas. Este régimen asegurará que su variedad de alimentos no sea excesivamente restrictiva.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />¿Estás comiendo muy pocos o demasiados carbohidratos?<br />Eliminar por completo de nuestra dieta alimentos ricos en carbohidratos como el pan, el arroz y la pasta, en realidad puede reducir su metabolismo ya que su cuerpo se ve obligado a descomponer el tejido muscular para usarlo como energía. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Una mejor opción es comer un equilibrio de carbohidratos y proteínas durante el día y luego mantenerlos ligeros por la noche.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">¿A que hora comes?</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ck94Y67xWnqp1DLhNkNYNPsxNiYEfz5q6xFMOyENevGmPmI1cqF4VH-2njymCk2y7PG5RgDO7Vkh9FnZ_vfANzS4UAgginid5x29bFMiLoPozET2YXCEqJVjeIJaWUTTUgT05uaxLt8/s1600/RECETAS+SALUDABLES.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="hacer dieta almería" border="0" data-original-height="372" data-original-width="639" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7ck94Y67xWnqp1DLhNkNYNPsxNiYEfz5q6xFMOyENevGmPmI1cqF4VH-2njymCk2y7PG5RgDO7Vkh9FnZ_vfANzS4UAgginid5x29bFMiLoPozET2YXCEqJVjeIJaWUTTUgT05uaxLt8/s320/RECETAS+SALUDABLES.jpg" title="hacer dieta almería" width="320" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /><br />La capacidad de quemar grasas depende de los diferentes combustibles que el cuerpo tiene a su disposición. Dentro de una comida mixta de carbohidratos, proteínas y grasas, el cuerpo siempre utilizará los carbohidratos y las proteínas antes que las grasas. Esta es simplemente una adaptación evolutiva para que los humanos almacenen grasa extra en tiempos de hambruna. Lo que esto significa en términos de pérdida de grasa, incluso si come una dieta muy baja en grasas y nutricionalmente equilibrada, si come la mayor parte de sus calorías en la segunda mitad del día, es poco probable que queme grasa corporal .<br /><br />Por esta razón, un paso clave en la pérdida de grasa es adelantar la ingesta de alimentos: un desayuno con proteínas de carbohidratos, té y almuerzo por la mañana para luego disminuir los carbohidratos . Naturalmente, recompensarse con chocolates, galletas, snacks o chucherías a altas horas de la noche por todo el trabajo duro durante el día no es una buena idea.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Por todo lo anterior y otros muchos factores que intervienen en lo que comemos y en cómo lo comemos, la mejor forma de garantizar una alimentación saludable es poniéndose en manos de especialistas en nutrición comolos que forman parte del equipo médico de Gastrum. </span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-10298610579205866742020-02-27T00:20:00.000+01:002020-02-27T00:23:20.327+01:00 Reflujo Gastroesofágico: Factores de riesgo, Prevención y Tratamiento<br />
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlBh4qozgbW_6vR6Mpjk94K1Y1osehXltJpHcH5ML4ZtoAsJm1d0OAoHd3uoziJ1iwuu89U_XLcUvUPyjJoOFbFCnAm7LJu99viloBWhTHQeCYv5lAEfkFCieRwdDbtFBAJPL9lwEvjs/s1600/reflujo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="tratamiento refllujo gastroesofagico almeria" border="0" data-original-height="520" data-original-width="738" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlBh4qozgbW_6vR6Mpjk94K1Y1osehXltJpHcH5ML4ZtoAsJm1d0OAoHd3uoziJ1iwuu89U_XLcUvUPyjJoOFbFCnAm7LJu99viloBWhTHQeCYv5lAEfkFCieRwdDbtFBAJPL9lwEvjs/s320/reflujo.png" title="tratamiento refllujo gastroesofagico almeria" width="320" /></a></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">El reflujo gastroesofágico es una enfermedad caracterizada por una
sensación de ardor en la boca del estómago y también en el pecho
habitualmente acompañada de otros síntomas como dificultad para tragar,
laringitis, asma, alteraciones del sueño y el más frecuente:
regurgitación (que ocurre cuando la comida retorna a la boca).</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">El refljujo gastroesofágico trae consigo, además de numerosas molestias,
un elevado riesgo de sufrir alteraciones del aparato digestivo (úlceras
esofágicas, esófago de Barret, sandrado digestivo, etc..).</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Los principales factores de riesgo para el desarrollo de esta enfermedad son:</span></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Sobrepeso-Obesidad</span></span></b><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Los estudios epidemiológicos sugieren que hay correlación entre la ERGE (Enfermedad de Reflujo Gastroesofágico) y el índice de masa corporal (IMC). Se ha señalado que la ERGE se asocia tanto con obesidad (IMC > 30 kg/m²) como con sobrepeso (IMC de 25-30 kg/m²).<br /><br />La obesidad favorece la enfermedad de reflujo gastroesofágico por varios motivos, entre ellos un aumento de la presión intraabdominal que propicia un aumento del gradiente gastroesofágico en la unión gastroesofágica, mayor incidencia de hernia de hiato y mayor producción de bilis y enzimas pancreáticas. La parte positiva es que esa relación también se da a la inversa y la pérdida de peso se ha relacionado con la mejoría de los síntomas de la ERGE.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><br />Factores dietéticos </b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b> </b><br />Los episodios de reflujo ocurren más frecuentemente después de las comidas. La reducción de la cantidad de comida ingerida por toma, del porcentaje de grasas y de la ingesta de determinados alimentos, como café, chocolate, té, tomate, picantes, cítricos y bebidas carbonatadas, son medidas que podrían limitar, en algunos casos, los episodios de reflujo al disminuir el número de relajaciones transitorias del esfínter esofágico inferior (RTEEI) y evitar descensos en su presión basal. <br /><br /><b>Ejercicio físico</b></span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Los síntomas de reflujo son frecuentes durante el ejercicio físico y se ha descrito el aumento de la exposición esofágica al ácido provocado por el ejercicio. El aumento de la presión intragástrica, la alteración de la barrera gastroesofágica y la disminución de la contractilidad esofágica son los mecanismos que favorecerían el reflujo gastroesofágico. Sin embargo, algunos ejercicios de entrenamiento basados en programas de respiración han demostrado mejoría de la barrera antirreflujo.</span></span><br />
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<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />Tabaco y alcohol</span></span></b><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Tanto el consumo de alcohol como de tabaco se ha relacionado con el desarrollo de ERGE.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b>Prevención </b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Como vemos son varias los factores sobre los que podemos actuar a modo preventivo para evitar esta enfermedad que <span style="line-height: initial;">además
de las molestias que ocasiona (que no son pocas) es peligrosa a largo
plazo ya que el ácido gástrico que pasa al esófago además de causar
irritación e inflamación de modo repetido a medio largo plazo puede
hacer que aparezcan complicaciones más graves, entre ellos se favorece
la aparición de la enfermedad esófago de barret que es de algún modo la
"antesala" del cáncer de esófago.</span></span></span>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="line-height: initial;">Nuestro equipo médico actúa sobre dos de los factores de riesgo (programas dietéticos y trataminento del sobrepeso) con el fin de prevenir la enfermedad pero también cuándo ésta ya ha aparecido con novedosas técnicas que permiten tratar de forma endoscópica la enfermedad de reflujo gastroesofágico.</span></span></span></div>
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<span style="line-height: initial;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Infórmate sin compromiso solicitando cita gratuita con Gastrum.</span></span></span></span></div>
GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-3572220497441214552020-02-19T16:27:00.000+01:002020-02-19T17:32:29.894+01:00La obesidad como enfermedad crónica<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjixPLpvf8YL5gtv0kAhmIB4NQlA5Jw1bQmlr2aUHGeX6ce8S-VHKi-B4wWIH4CV7CxM1DCmWSLGzKcZJCtTD0aVu0xNf2R7f99Vm-fcnf53gw15ln9LGhWw8pNZAVKsCHzRD0MFmx6woE/s1600/normalizacionobesidad.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="785" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjixPLpvf8YL5gtv0kAhmIB4NQlA5Jw1bQmlr2aUHGeX6ce8S-VHKi-B4wWIH4CV7CxM1DCmWSLGzKcZJCtTD0aVu0xNf2R7f99Vm-fcnf53gw15ln9LGhWw8pNZAVKsCHzRD0MFmx6woE/s320/normalizacionobesidad.png" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Una enfermedad crónica es aquella que dura durante mucho
tiempo o durante toda la vida. Se trata de enfermedades que no ponen en riesgo
(a corto plazo) la vida de las personas que la padecen pero que sin embargo pueden
ser extremadamente graves incluyendo la muerte.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Dentro del concepto enfermedades crónicas también se
incluyen todos aquellos trastornos en los que un mismo síntoma existe de forma
continuada y que a pesar de no poner en riesgo de forma directa la salud física,
afectan severamente la calidad de vida de quienes lo padecen.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Por los motivos arriba mencionados , la obesidad se ha
convertido en una enfermedad crónica.</span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Se trata de una enfermedad que de forma directa no suele
estar relacionada con la mortalidad pero sí de forma indirecta dado que el
sobrepeso se asocia a una mayor probabilidad de sufrir diferentes enfermedades
entre ellas enfermedades cardíacas,
accidentes cerebrovasculares y diferentes tipos de cáncer algunos de ellos
mortales como el cáncer de colon.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Además de esta amplísima y demostrada relación con un gran
número de enfermedades, el sobrepeso y la obesidad limitan la calidad de vida
de quienes la padecen en diferentes áreas. </span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">En algunos casos se trata de aspectos físicos relacionados
con una menor capacidad para desarrollar determinadas acciones, en otros casos
se trata de problemas emocionales o psicológicos (ansiedad, estrés, falta de
autoestima, depresión, etc…) que tienen que ver con el exceso de peso.</span></span></div>
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</span></span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Por todo lo anterior cuando existe un problema de sobrepeso
es importante reflexionar sobre cuánto tiempo estamos dispuestos a convivir con
una enfermedad que va a tener amplias repercusiones en nuestra salud. </span></span></div>
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<div class="MsoNormal">
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Acabar con el sobrepeso no es sencillo. Que no sea sencillo
no quiere decir que sea imposible Hay personas que sí pueden conseguirlo por sí
mismas cambiando determinados aspectos de su vida relacionados con los hábitos
de estilo de vida y alimentación. Pero en otros muchos casos este objetivo es difícil
de conseguir o al menos es complicado mantenerlo a largo plazo. Fundamentalmente
porque la obesidad es crónica y a la larga ocasiona graves daños a la salud.</span></span></div>
GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-13185467026761961232020-02-14T17:47:00.002+01:002020-02-14T22:10:26.327+01:00Estrés, sobrepeso y qué alimentos evitar cuando estás estresado<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7bhorS08omdvN33g0JAxWDyjMvJKaEn0HyHzOun-auvrKEbCnoUtsp3Z_QlKMvbC6q2Ae0ExBkQe9MJoHdaCK3jiYAy6UJAQWS2vEboLQBTvlvMFht5OqEu9wqUkXvaD9UlLmvJmVv54/s1600/stress-2379631_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="640" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7bhorS08omdvN33g0JAxWDyjMvJKaEn0HyHzOun-auvrKEbCnoUtsp3Z_QlKMvbC6q2Ae0ExBkQe9MJoHdaCK3jiYAy6UJAQWS2vEboLQBTvlvMFht5OqEu9wqUkXvaD9UlLmvJmVv54/s320/stress-2379631_640.jpg" width="320" /></a><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Estrés, enfermedades cardiovasculares y sobrepeso están relacionados. El estrés es una función normal del organismo sin embargo cuando éste se activa por encima de los
límites habituales condiciona síntomas y/o enfermedad. <b>La relación entre estrés y sobrepeso es directa. </b></span></span> <br />
<br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Hay muchas maneras de combatir el estrés comenzando con la meditación y la práctica de ejercicio regular sin embargo la forma en que comemos juega un papel importante a la hora de controlar el nivel de estrés. <br /><br />Cuando estamos estresados tendemos a sentir hambre con mayor frecuencia y solemos comer más de lo que necesitamos. Si a eso le sumamos la capacidad del cortisol para fomentar el almacenamiento de grasa, la falta de ejercicio y una elección no apropiada de alimentos el resultado es un aumento de peso rápido y una serie de problemas de salud graves en el futuro.<br /> </span></span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">A continuación detallamos una lista de alimentos deben evitarse en periodos de estrés:</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivLzZ2O9kT0-6kFcpUYOao3eM3bGDJCYvZbnw0_McBGzZNdBuWwcuojMoRagRNC0LlYDTec3BEhqlN6UriyUySyzmIfLHjfho1tKpsygZT0k45i9L37Btfk1O2ZpTEnTwvit8liwifbYA/s1600/morning-819362_640.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivLzZ2O9kT0-6kFcpUYOao3eM3bGDJCYvZbnw0_McBGzZNdBuWwcuojMoRagRNC0LlYDTec3BEhqlN6UriyUySyzmIfLHjfho1tKpsygZT0k45i9L37Btfk1O2ZpTEnTwvit8liwifbYA/s320/morning-819362_640.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br />1. Evita cualquier tipo de bebida energética o de café.<br /><br />Cuando se está estresado, lo último que necesita el cuerpo y cerebro es una dosis de cafeína. Si bien un café puede ayudar a iniciar el día un consumo excesivo tiene un efecto contrario y además impide que descansemos bien por la noche de forma que se entra en un espiral de irritabilidad, cansancio e insomnio innecesario.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /><br />2. Descartarar dulces<br /><br />Por tentador que sea el comer unas galletas, los dulces proporcionan un rápido aumento de energía a costa de la resistencia a la insulina y facilitan el aumento de peso. Cuando se está estresado, la producción excesiva de hormonas del estrés, combinada con opciones alimenticias poco saludables, ayuda a acumular kilos y a alimentar las bacterias malas en tu intestino a expensas de las buenas. Este desequilibrio intestinal puede ayudar a desencadenar un círculo vicioso de antojos que aumentan el peso y problemas estomacales que deberían hacerte pensar dos veces antes de "recompensarte" con alguna madalena o dulce.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">3. Evitar alimentos procesados.<br /><br />Si bien hay muchas razones reducir el consumo de alimentos procesados, aquí hay uno más: son muy buenos para aumentar los niveles de hormona del estrés. Además de grasas saturadas, los productos químicos y los ingredientes libres de nutrientes , los alimentos procesados están cargados de sodio y azúcar que aumentan el cortisol. Por mucho que los anhele cuando está estresado, los alimentos procesados y los carbohidratos simples, como patatas fritas, elevan los niveles de cortisol y disminuyen el estado de ánimo.<br /><br />4. Cero alcohol<br /><br />Después de un día largo, duro y estresado, una cerveza fría puede ser una recompensa. Pero, en realidad, beber alcohol es contraproducente para el control del estrés, ya que estimula la liberación de más hormonas del estrés, poniendo a tu sistema bajo una tensión adicional. El alcohol también tiene un efecto depresivo sobre el estado de ánimo, lo que puede exacerbar aún más el estrés acumulado.</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Así que la mejor forma de combatir el estrés es con una dieta saludable. Comer sano es el mejor aliado no solo para combatir el sobrepeso sino para cualquier aspecto relacionado con nuestra salud.</span></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-21449301272264813702020-02-06T16:31:00.000+01:002020-02-06T22:50:09.482+01:00Colonoscopia, cuanto antes mejor <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_Vbxj5rq-2QqmxQ8c-ZbxuGP7pV4R49NAUONNxkq-rB2SgTqMjCEGBgCNHBPBvZMZEdJpQ5q_QWUqfwmCUlWPnainLPPVqOCQv1vN7XGRbhNO8MlNOTF7LoEA7d-gibYF1YOW_12jk4/s1600/ISS_12275_00446.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="colonoscopia" border="0" data-original-height="852" data-original-width="852" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_Vbxj5rq-2QqmxQ8c-ZbxuGP7pV4R49NAUONNxkq-rB2SgTqMjCEGBgCNHBPBvZMZEdJpQ5q_QWUqfwmCUlWPnainLPPVqOCQv1vN7XGRbhNO8MlNOTF7LoEA7d-gibYF1YOW_12jk4/s320/ISS_12275_00446.jpg" title="colonoscopia" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Un nuevo <a href="https://www.alimente.elconfidencial.com/bienestar/2020-02-05/colonoscopia-cancer-colorrectal-prueba-rutinaria_2441048/" target="_blank">estudio publicado</a> de la Tulane University, de la
University of Colorado y de la Louisiana State University,de EEUU ha avisado de
que el cáncer de colon no se está detectando de forma correcta. </span></div>
<div class="MsoNormal">
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<span style="font-family: "trebuchet ms" , sans-serif;">Según el
informe, las pruebas rutinarias para pillar a tiempo esta enfermedad<span style="mso-spacerun: yes;"> </span>suelen ser a partir de los 50 sin embargo los
investigadores avisan de que hay un aumento del 46% en los nuevos diagnósticos
en pacientes de 49 a 50 años lo que supone que existen muchos casos latentes de
la enfermedad que pasa completamente desapercibida (puede que durante años)
hasta que dichas pruebas rutinarias comienzan.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Según el estudio casi el 93% de los casos de cáncer de colon
detectados a la edad de 50 años eran invasivos, es decir requieren tratamientos
mucho más agresivos y mayores cirugías, dado que se han estado reproduciendo
sin control antes del diagnóstico.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Esto supone que la política de chequeos rutinarios no sea
del todo válida pero no porque sea poco efectiva, sino porque podría serlo
muchísimo más si se inician antes las pruebas diagnósticas para detectar a
tiempo la enfermedad. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Y es que el cáncer de colon es el segundo de mayor
mortalidad en España con 11.265 muertes en el año 2018 (año del cual se tienen
los últimos datos).</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Con los datos de este estudio se abre el debate sobre cuándo
deberíamos empezar las pruebas rutinarias de detección precoz. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Desde Gastrum recordamos la importancia que tiene la prueba
de la colonoscopia para detectar a tiempo esta enfermedad que se muestra
silenciosa y sin síntomas aparentes hasta que ya es demasiado tarde o más
difícil de controlar.</span></div>
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<![endif]-->GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-12143106126681402502020-01-30T10:54:00.000+01:002020-01-30T10:54:19.607+01:00No como tanto como para tener este peso<span style="font-family: "Trebuchet MS", sans-serif;">Esta frase es habitual entre muchas personas que padecen un problema de sobrepeso. Esto se debe principalmente a estos motivos:</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">1).- Por un lado existe cierta tendencia a percibir que se come menos de lo que realmente se come. En una investigación llevada a cabo entre pacientes determinó que los pacientes con obesidad registran entre 15-45% menos de las kilocalarías que consumen.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">2).- Menor sensación de saciedad: Otro estudio* realizado entre 200 pacientes reportó que los niveles de saciedad que producían menús de 500, 800 y 1000 kilocalorías en pacientes con obesidad eran menores cuanta más obesidad había. Los sujetos con mayor obesidad percibían menor saciedad en todos los menús en comparación con los menos obesos. Esto explica que a menudo la persona no tenga sensación de haber comido mucho ni siquiera de sentirse satisfecho porque la percepción de las raciones entre personas con obesidad es diferente, ven más pequeñas las raciones que los no obesos.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">3).-Las personas con sobrepeso no siempre ingieren grandes cantidades de comida sin embargo no es tanto la cantidad sino el tipo de alimentos que se ingieren. Si se comen alimentos altos en grasa o si se acompaña la comida de bebidas azucaradas, etc..aunque la cantidad sea mínima el alto contenido calórico propiciará el sobrepeso.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">En cualquier caso estas y otras cuestiones que afectan al sobrepeso se pueden solucionar con la ayuda de un equipo médico especializado en el tratamiento de la obesidad y con técnicas diseñadas para facilitar el control de los niveles de saciedad como el balón ingerible, balón gástrico, método pose o método apollo entre otras.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">Solicita cita informativa gratuita con nuestro equipo médico.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDIp4bDk8RSBpXf5NyoTzzmXnDuqF9yCIL2UWppwgmWWJIS_MQn75s5cRkipEXds1L93WSvdhm33ToCS8cgp0YHqxSVkNe2RiizL-dBL2hsd4JIJvEdMDN2IVE7a0tr_Ce41VgD6EFw8/s1600/2015+%25288%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDIp4bDk8RSBpXf5NyoTzzmXnDuqF9yCIL2UWppwgmWWJIS_MQn75s5cRkipEXds1L93WSvdhm33ToCS8cgp0YHqxSVkNe2RiizL-dBL2hsd4JIJvEdMDN2IVE7a0tr_Ce41VgD6EFw8/s320/2015+%25288%2529.jpg" width="212" /></a></div>
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* Según estudio Percepeción de la saciedad de acuerdo al tamaño de las raciones de alimentos en pacientes obesos. Revista de Endocrinología y Nutrición 2000. ; 8 (supl):31. GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-4509867870018900302020-01-22T23:45:00.001+01:002020-01-22T23:45:48.124+01:00Balón Ingerible y Balón Gástrico: Empieza ahora para llegar a verano habiendo adelgazado<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYSQjfZOJwVhjh07f9o1XhxuK8jNzuyfFyCnbdT99rYhgGiZRMWKvEKKaROUw9TNkmyBP2gDPy3A0jk6P930CASFj-PYZ2WMf2NmPctTUR_s0aoRynrsPJDvrTkDy72wqjPHzO0jer2o/s1600/balon+intragastrico+teknon+barcelona.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="213" data-original-width="481" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYSQjfZOJwVhjh07f9o1XhxuK8jNzuyfFyCnbdT99rYhgGiZRMWKvEKKaROUw9TNkmyBP2gDPy3A0jk6P930CASFj-PYZ2WMf2NmPctTUR_s0aoRynrsPJDvrTkDy72wqjPHzO0jer2o/s320/balon+intragastrico+teknon+barcelona.png" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Sí, sabemos que el verano queda lejos pero no tanto cuando se trata de adelgazar. </span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Perder peso no es un proceso rápido. Para hacerlo bien es necesario una serie cambios que no se consiguen de la noche al día. Incluso con técnicas como el Balón Ingerible o Balón Gástrico que ayudan a que el proceso sea más sencillo, el tiempo mínimo es de 4 meses. </span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">En el caso del Balón Ingerible se lleva colocado en el estómago durante cuatro meses. En el caso del balón Gástrico y dependiendo del grado de sobrepeso el balón se puede llevar durante 6 meses o bien durante un año. </span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Por todo lo anterior si este verano no quires enfrentarte al problema del sobrepeso el momento para iniciar un programa de adelgazamiento es ahora.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Ambas opciones (el balón ingerible y el balón gástrico de seis meses) están diseñadas para conseguir- con la ayuda y trabajo del equipo mñedico- la pérdida de peso durante el periodo que se llevan colocados. Después el seguimiento médico se alarga en el tiempo hasta afianzar los cambios.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Si quieres conocer con más detalle si alguna de estas opciones es para tí te invitamos a consultar nuestra web de Gastrum o a solicitar cita informativa con nuestro equipo médico.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="ttps://www.gastrum.com/obesidad-y-nutricion/balon-elipse/" target="_blank">BALON INGERIBLE ¿EN QUÉ CONSISTE?</a></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="ttps://www.gastrum.com/obesidad-y-nutricion/balon-intragastrico/" target="_blank">BALON GASTRICO 6 MESES</a></span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://www.gastrum.com/obesidad-y-nutricion/balon-orbera-365/" target="_blank">BALÓN GÁSTRICO UN AÑO</a></span></span><br />
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<br />GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-91217739040166965312020-01-15T21:48:00.000+01:002020-01-15T21:48:11.511+01:00Dietas: ¿Cómo conseguir mantener la pérdida de peso? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNPt5cdKTOJgO936tzPHIq0V-amqNjRdDRhKX0SyFEzcrAGpGJUtOSZenr0toFwKq-AVfGS5Zb5fj7IBZclSe0fGJQ5yUVUih6wBn8Mw_0HvrIAkLIlPjua5AYmAemmmjAwB2ynM9nFsQ/s1600/5+consejos+b%25C3%25A1sicos+para+adelgazar.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="424" data-original-width="283" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNPt5cdKTOJgO936tzPHIq0V-amqNjRdDRhKX0SyFEzcrAGpGJUtOSZenr0toFwKq-AVfGS5Zb5fj7IBZclSe0fGJQ5yUVUih6wBn8Mw_0HvrIAkLIlPjua5AYmAemmmjAwB2ynM9nFsQ/s320/5+consejos+b%25C3%25A1sicos+para+adelgazar.jpg" width="213" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;">Perder peso haciendo dieta no es difícil, al menos no es lo más difícil. Lo difícil es mantener esa pérdida de peso meses después y evitar recuperar los kilos perdidos.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Por eso la mejor dieta no es aquella que llevamos a cabo durante un tiempo para perder unos kilos de más, sino la dieta que se puede seguir durante más tiempo, de por vida.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Te explicamos cuáles son las claves para que la dieta funcione:</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">.- NO es hacer dieta, es cambiar la dieta (los hábitos alimenticios) </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">En el tratamiento del sobrepeso y la obesidad la adherencia a la dieta es la parte más importante. Para ello el paciente debe implicarse y ser parte activa en el plan de alimentación que se vaya a establecer y debe sentirse capaz de poder realizar esa dieta a largo plazo. De nada sirve ponerse metas imposibles que van a durar pocos días. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">.- DIETAS MILAGRO: Olvídate, no existen</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">No hay ninguna dieta milagro que consiga acabar "mágicamente" con el sobrepeso. Si así fuese las cifras de sobrepeso serían bastante inferiores a las actuales. Son ineficaces por varios motivos. El principal porque son difíciles de mantener en el tiempo. Además algunas de estas dietas producen deficits de vitaminas, minerales, etc.. e incluso pueden afectar negativamente a nuestro metabolismo.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">.- PERSONALIZACIÓN: La clave para que funcione</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">No hay dos personas idénticas por lo que la dieta debe ajustarse a cada caso. Los planes alimentarios no personalizados son la principal causa de fracaso a largo plazo.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">.- AYUDAS PARA EL CAMBIO</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">No siempre es sencillo hacer el cambio de hábitos alimenticios. Por ello, además del trabajo del equipo médico, existen diferentes dispositivos como el Balón Ingerible o el Balón Gástrico o técnicas como el Método POSE o Método Apollo que ayudan a que ese cambio resulte mucho más sencillo y todo el proceso se haga de forma más efectiva.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">En cualquier caso el punto de partida siempre será ponerse en manos de buenos especialistas en el tratamiento del sobrepeso y la obesidad. En nuestro caso, nuestro equipo médico lleva más de 15 años ayudando a pacientes a perder peso. Solicita cita informativa gratuita.</span><br />
<br />GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-42206452291524214822020-01-06T23:01:00.002+01:002020-01-06T23:01:52.981+01:00Empezar el año eliminando los excesos de las fiestas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIBlTXDe-3WEzRYMpR1l1W0DgWgbfGD9FbQM8964MFyMCT9ZSj0bS9_c6yEr50rvSuldy4kibaYUrBs0zMLIsRVAEmAxIw4Q7OCpivtul9SQ_EEqE8X8qq3e5rh55T-Sto535VXOCWkSg/s1600/mineral-water-with-strawberries-1411368_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIBlTXDe-3WEzRYMpR1l1W0DgWgbfGD9FbQM8964MFyMCT9ZSj0bS9_c6yEr50rvSuldy4kibaYUrBs0zMLIsRVAEmAxIw4Q7OCpivtul9SQ_EEqE8X8qq3e5rh55T-Sto535VXOCWkSg/s320/mineral-water-with-strawberries-1411368_640.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;">Tras las fiestas navideñas nada mejor que iniciar el año con una dieta que ayude a eliminar los excesos acumulados durante las fiestas.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">No obstante no se trata de seguir una dieta concreta. Se trata de priorizar alimentos depurativos y evitar azúcares y grasas no salulables. Las grasas no saludables son las que se encuentran en carnes grasas,
embutidos, lácteos enteros, mantequilla, aceites vegetales de coco y
de palma, la bollería y la pastelería industrial. Asimismo deberán evitarse los
alimentos procesados.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">Por contra, para "depiurarnos" es necesario seguir una dieta muy rica en verduras, frutas y hortalizas así como alimentos ricos en fibras como cereales integrales y legumbres que ayuden a combatir el estreñimiento principal barrera a la depuración del organismo. Con respecto a la fruta lo recomendable es 5 piezas al día.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">Pero además de los alimentos es muy importante considerar la forma de preparación de tales alimentos. De este modo, se recomienda comer los alimentos crudos, al vapor y guisados a fuego lento y despacio. Por contra hay que evitar ahumados, fritos y procesados.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">Ademas, es fundalmental el intentar realizar cinco ingestas diarias (desayuno-tentempié a media mañana-almuerzo-merienda y cena) pero si no es posible al menos tres (desayuno-mediodía y cena). Como consejo adicional se recomienda cenar al menos dos horas antes de acostarse.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">En cuanto a la bebida, única y exclusivamente agua. Se recomienda beber dos litros de agua al día para ayudar al proceso de desintoxicación.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS", sans-serif;">Aún y así, la mejor forma de cambiar los hábitos alimenticios y perder peso es poniéndose en manos de profesionales.Solicita cita informativa gratuita con nuestro equipo para que podamos ayudarte y asesorarte sobre cómo mejorar tus hábitos alimenticios y perdder peso.</span><br />
<br />
<br />GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-72935315716428351212019-12-20T11:59:00.000+01:002019-12-20T11:59:07.246+01:00FELICES FIESTAS<span style="font-family: "Trebuchet MS", sans-serif;">Un año más nuestro equipo médico os desea unas FELICES FIESTAS!</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOq1WW8s-k12zyK0NPDgHk0Zf0JhuLtd7ZueyePdGEt0lR97BUZuxEQLr0gnHcItArmeQIrFbr_mJNP-RyLY6kHQj-am58HwFVZiDxA6aDC2Jk4k0OXiCILogD-WmtgT9fNk4r_bRqIk/s1600/image001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="979" data-original-width="979" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOq1WW8s-k12zyK0NPDgHk0Zf0JhuLtd7ZueyePdGEt0lR97BUZuxEQLr0gnHcItArmeQIrFbr_mJNP-RyLY6kHQj-am58HwFVZiDxA6aDC2Jk4k0OXiCILogD-WmtgT9fNk4r_bRqIk/s640/image001.jpg" width="640" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"> </span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-52270148723208906932019-12-17T23:37:00.000+01:002019-12-17T23:45:57.488+01:00Consejos para comer de forma saludable<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Link"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:ES-MX;
mso-fareast-language:EN-US;}
table.MsoTableGrid
{mso-style-name:"Tabla con cuadrícula";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-priority:39;
mso-style-unhide:no;
border:solid windowtext 1.0pt;
mso-border-alt:solid windowtext .5pt;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-border-insideh:.5pt solid windowtext;
mso-border-insidev:.5pt solid windowtext;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-ansi-language:ES-MX;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOisLsVjrneBF44_bKgLIIQhEQpjIAjmpB7RjJij9lVqUE51zG1moaTWgvFoXamxjDDOejOE4buZsXo55CYv81l3Est5rs___nv3Ge3qz-qfT7M5yCxfgW0DTgeygUoeMqJ2po9TORU0/s1600/bread-2178874_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOisLsVjrneBF44_bKgLIIQhEQpjIAjmpB7RjJij9lVqUE51zG1moaTWgvFoXamxjDDOejOE4buZsXo55CYv81l3Est5rs___nv3Ge3qz-qfT7M5yCxfgW0DTgeygUoeMqJ2po9TORU0/s320/bread-2178874_640.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Muchas
personas tienen la idea de que comer sano no sólo es poco satisfactorio, sino
que también es difícil de realizar debido al ritmo de vida que llevan. Sin
embargo, comer sano es vital para el ser humano ya que el consumir ciertos
nutrientes ayudará a que el organismo repare células y tejidos. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Además, una
buena alimentación facilita diversos procesos biológicos y reduce la
posibilidad de padecer obesidad, diabetes o enfermedades cardiovasculares. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Antes de
comenzar cualquier dieta, es necesario que aprendas a identificar cuáles son
los alimentos que debes evitar y los que definitivamente tienes que incluir. </span></div>
<div class="MsoNormal">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Alimentos
a incluir en una dieta</span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Alimentos
a evitar</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 70.9pt;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Verduras</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Embutidos</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Frutas</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Galletas</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Cereales
integrales</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Refrescos
y jugos envasados</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Legumbres</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Pan</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Carne</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Bollería</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Pescado</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Alimentos
precocinados</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Agua</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Papas
fritas</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Aceite
de oliva</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Frutos
secos</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Además
de asegurarte de consumir alimentos saludables, también debes procurar
combinarlos adecuadamente y con las raciones apropiadas. Una forma sencilla de
realizar esto es a través del método del plato de Harvard. Las cantidades que
se detallan a continuación se calculan tomando la medida de un plato. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Plato de
Harvard</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="ES-MX" style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Llena la
mitad del plato con vegetales: se recomienda que en una de tus comidas consumas
verduras crudas. Además, es conveniente que mezcles frutas y verduras de todos
los colores. </span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="ES-MX" style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Dedica
un cuarto del plato a proteínas ligeras: pollo, pescado, pavo, huevo y
legumbres. Procura reducir tu consumo de carne roja.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="ES-MX" style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Otro
cuarto de tu plato debe consistir en cereales integrales como trigo, arroz y
avena. En otras palabras, puede ser media taza de arroz, cereal o pasta o dos
rebanadas de pan integral. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Como
datos extras se recomienda que en el desayuno se incluya un producto lácteo,
así como frutas y cereales. El almuerzo es la comida ideal para incluir grasas
saludables. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Además de seguir las cantidades establecidas anteriormente,
asegúrate de planificar cada una de tus comidas para cumplir las siguientes
raciones:</span></div>
<div class="MsoNormal">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Diarias</span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Semanales</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">5
raciones de verdura y fruta</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">3-4
porciones de legumbres</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">4
porciones de pan, pasta o arroz</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">3-4
huevos</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">2
raciones de lácteos</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">4
raciones de pescado</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">1
porción de grasa diaria</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">2
raciones de carne blanca</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 220.7pt;" valign="top" width="294"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="ES-MX" style="font-family: "helvetica" , sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">1
ración de carne roja</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; line-height: normal; margin-bottom: 7.5pt;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-color: white;"><span lang="ES-MX" style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; color: #161616;">Con estos sencillos consejos ya se estará avanzando considerablemente hacia una dieta saludable.</span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
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GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-80350595432661609172019-12-11T23:11:00.003+01:002019-12-11T23:20:36.726+01:00¿Cómo es una visita informativa de tratamiento de la obesidad en Gastrum?<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Hoy en día cuando alguien busca información sobre un tratamiento lo habitual es navegar y buscar dicha información en la red. </span></span><br />
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Es cierto que internet se ha convertido en una fuente de información excelente para tener un mayor conocimiento sobre cualquier temática pero paradójicamente también puede dar lugar a confusión. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7K1lqgAAzWOdWsVRxQl2brZLNTcrJhpFxhdzfjI3WqGaPrUHUB-skE68AIwplmMKHAmQQ37lNxcAt3s6secztEiLvYQxmIpVyJ3-ajVNcu04OE8WjWlIDb4XQV7ZCgJ-mmrCSHrI0Fs/s1600/medico+paciente.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="278" data-original-width="472" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7K1lqgAAzWOdWsVRxQl2brZLNTcrJhpFxhdzfjI3WqGaPrUHUB-skE68AIwplmMKHAmQQ37lNxcAt3s6secztEiLvYQxmIpVyJ3-ajVNcu04OE8WjWlIDb4XQV7ZCgJ-mmrCSHrI0Fs/s320/medico+paciente.png" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Por un lado porque la información que habitualmente se publica para describirlos diferentes procedimientos médicos que existen hoy en día para tratar la obesidad es una información básica y meramente descriptiva. Esto quiere decir que por ejemplo algunas técnicas para ayudar a adelgazar como el Balón Ingerible, el Balón Gastrico, el Método POSE, Apollo.....tienen unas indicaciones concretas en función del Índice de Masa Corporal, objetivos de pérdida de peso etc... pero después en función del historial de cada paciente puede ser más aconsejable una técnica u otra.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Además de la técnica, la experiencia del equipo médico y el soporte que recibe el paciente durante el tratamiento son fundamentales para conseguir los objetivos de cambio de hábitos y pérdida de peso.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Todos estos aspectos son los que se pueden conocer en una visita informativa. Desde el punto de vista del equipo médico el profesional puede analizar diferentes variables sobre el historial de cada paciente que ayudarán a poder desarrollar un plan personalizado (visitas nutricionista, necesidad de soporte psicológico, etc...).</span></span><br />
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Desde el punto de vista del paciente, durante la visita informativa puede valorar diferentes aspectos relacionados con el equipo médico. Experiencia, profesionalidad, "feeling", etc..y es que por mucha información que exista en la red, una visita para conocer de primera mano todos los detalles de un tratamiento de la obesidad es imprescindible para poder tomar una decisión.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Si a esto añadimos que la cita es gratuita, no hay nada que perder. Por ello en Gastrum, desde nuestras tres consultas especializadas en el tratamiento de la Obesidad en Almería, Granada y Murcia animamos a todos aquellos que tengan inquietudes sobre qué hacer para acabar con un problema de sobrepeso, a que soliciten una cita informativa gratuita con nuestros especialistas.</span></span><br />
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<br />GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-13192544118366005192019-12-04T22:44:00.001+01:002019-12-04T22:44:43.908+01:00Navidad sin engordar<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAT-DDtsqtS03XBNC9gSJ-JgzaicG-XikEq18l9o4hWFbs_xMW4-rPNwV0e5Gl7hF-dcL-TVk-cQsfLn55KryIrmJXiLC9Mxz5mTGPeSbuXeIXLYRQFRs2uoe9LdtuGwbNyLWkBBCmJwY/s1600/baking-4651363_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="no engordar en navidad" border="0" data-original-height="429" data-original-width="640" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAT-DDtsqtS03XBNC9gSJ-JgzaicG-XikEq18l9o4hWFbs_xMW4-rPNwV0e5Gl7hF-dcL-TVk-cQsfLn55KryIrmJXiLC9Mxz5mTGPeSbuXeIXLYRQFRs2uoe9LdtuGwbNyLWkBBCmJwY/s320/baking-4651363_640.jpg" title="no engordar en navidad" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;">A menos de tres semanas para las fiestas navideñas no
podemos dejar de advertir de algo que sucede año tras año en una buena parte de
la población: La ganancia de peso durante las fiestas navideñas.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">De este modo, según datos de la Sociedad Española de
Endocrinología y Nutrición, se pueden ganar de entre 3 a 5 kilos durante estas
fechas.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Acumular kilos de más es un problema para cualquiera porque
no nos hacen ningún bien, sin embargo cuando partimos de una situación en la
que ya existe sobrepeso u obesidad, esos de 3 a 5 kilos de más se convierten en
un peso mucho más difícil de quitar después.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Y es que está demostrado que a mayor sobrepeso más complicado
es a posteriori perder esos kilos sin la ayuda de técnicas o especialistas
médicos. Por ello y para evitar que se acumulen esos kilos de más, es
importante seguir las siguientes recomendaciones:</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">1).- Seguir un menú equilibrado incluso durante las fiestas.
Hay muchas alternativas para poder celebrar las fiestas con menús apetecibles
pero bajos en grasas. Por ejemplo se puede cambiar un aperitivo basado en con
snacks, embutidos y fritos por uno más saludable por ejemplo con gambas
cocidas, salmón ahumado, carpaccio de bacalao o similares.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">2).- Renunciar a la cerveza de antes de la comida, a las
bebidas gaseosas durante la comida y bebidas alcohólicas. Sin duda el alcohol
es uno de los principales culpables del sobrepeso de estas fechas dado que
tiene un alto contenido energético. Simplemente evitando alcohol y bebidas
gaseosas y azucaradas ya estaremos haciendo mucho por no ganar más kilos.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">3).- Incrementar la actividad física o ajustarla en función
de lo que hayas ingerido. La regla es simple, si comes más tendrás que “quemar más”.
No hay nada peor que una larga sobremesa sentados que nos lleve a la cena sin
haber podido gastar las calorías ingeridas. Propón a tu familia dar largos
paseos, hacer alguna actividad juntos que implique algo de movimiento, en
definitiva se trata de evitar que ese exceso calórico no se gaste.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Son solo 3 recomendaciones pero las 3 son fundamentales para
conseguir no acumular kilos de más durante las fiestas. Hay alternativas
saludables prácticamente para todo y si se quiere se puede disfrutar de las
navidades sin caer en comidas copiosas o atiborrarse de dulces.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Durante los próximos días publicaremos en este blog algunas
ideas de platos saludables para estas fiestas.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2CxBdp8ZX8XJM-PX9ox3RVNoS7hZGUpQ_jIXMkk-ZAnVuxsIMF-RTnt31p3gHZ0ZB8Tecauftg2va9lMHV5nymagURuSQO2SWYZaY-bfGAOBI_6PLf6Jr1FLvUd5X_BRdNvGgUv2o-Y/s1600/SOBREPESO+Y+SER+MADRE.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="consejos para no engordar en navidad" border="0" data-original-height="424" data-original-width="283" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2CxBdp8ZX8XJM-PX9ox3RVNoS7hZGUpQ_jIXMkk-ZAnVuxsIMF-RTnt31p3gHZ0ZB8Tecauftg2va9lMHV5nymagURuSQO2SWYZaY-bfGAOBI_6PLf6Jr1FLvUd5X_BRdNvGgUv2o-Y/s320/SOBREPESO+Y+SER+MADRE.jpg" title="navidades sin engordar consejos" width="213" /></a></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "Trebuchet MS", sans-serif;"></span>GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.comtag:blogger.com,1999:blog-6149894334688239548.post-62742055747140466922019-11-28T23:37:00.001+01:002019-11-28T23:37:15.732+01:00Modificación conductual en tratamiento obesidad: Método Apollo, Balón Gastrico, Balón Ingerible, etc..<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikvk5H5JGGdlT1xrUwZCuoNB93GlD2UYvIiRbpW4ow-BIitgbuaVInu344HPmTcB6qFYgnp5Z-ETF1PqFoC6xDm8MCg2fa5a4-naJx4Zz17VzzM9AbcKKYSejWuaQV0-BBlYeis4_8EU4/s1600/achieve-1822503_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="640" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikvk5H5JGGdlT1xrUwZCuoNB93GlD2UYvIiRbpW4ow-BIitgbuaVInu344HPmTcB6qFYgnp5Z-ETF1PqFoC6xDm8MCg2fa5a4-naJx4Zz17VzzM9AbcKKYSejWuaQV0-BBlYeis4_8EU4/s320/achieve-1822503_640.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;">Los trastornos y conductas alimentarias anómalas son elementos comunes en pacientes con obesidad. Los hábitos alimenticios de las personas con sobrepeso u obesidad guardan ciertas similitudes: Picar entre horas, atracones, saltarse comidas, aumentar la ingesta de alimentos en la franja tarde-noche, y con un patrón de comidas en general irregular.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Este comportamiento tiene un efectos adversos en el metabolismo energético y sensibilidad a la insulina. Tal comportamiento en algunos casos está tan arraigado que el tratar la obesidad solo con dieta y ejercicio no suele ser suficiente o al menos no lo es a largo plazo (se consigue perder peso durante un determinado periodo de tiempo pero luego se vuelve a ganar el peso perdido).</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">En este aspecto, el equipo médico puede actuar en algunas áreas y las técnicas en otras de forma que se logre modificar tales conductas.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">El papel del equipo médico:</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">.-Además de ser un equipo multidisciplinar que aborde la problemática del sobrepeso desde diferentes perspectivas, éste debe informar y educar al paciente en corregir pensamientos y creencias erróneas respecto a alimentación, peso o el tratamiento</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">.- Fomentar estímulos asociados a comportamientos favorables como por ejemplo ir a comprar con el estómago lleno y lista cerrada.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">.-Proponer pequeños cambios realistas reforzando los comportamientos positivos y la consecución de tales objetivos.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">.-Acopañar al paciente en sus dudas y diferentes etapas del proceso.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">El "papel" de la técnica:</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Con independencia de la técnica indicada para adelgazar (balón ingerible, balón gástrico, método pose, método apollo, etc...) la base es la misma: Facilitar el control de la saciedad y una sensación de saciedad temprana gracias a la reducción de estómago (método pose, método apollo, tubo gástrico..) o mediante la ocupación de parte del mismo (balón ingerible o balón gástrico).</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Por último la pieza clave para conseguir la modificación conductual necesaria es el paciente. Éste debe acudir a todas las visitaws médicas de segumiento establecidas y registrar la ingesta de comidas para poder corregir aquello que no sea favorable a dicho cambio.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">En Gastrum nuestro equipo médico líder en tratamiento de la obesidad en Almería, Granada y Murcia ofrece un tratamiento integral de la obesidad actuando en la modificación conductual necesaria para conseguir la pérdida de peso.</span><br />
GASTRUMhttp://www.blogger.com/profile/15056624395085589739noreply@blogger.com